How do you want to feel?
Would you like to be more flexible and strong?
Are you looking for stretch classes in Sydney?

Stretch Therapy ^TM

Stretch Therapy^TM is unique in its attention to detail. It is a safe and effective way to learn how to stretch, strengthen and relax your whole body. It has continued to evolve, staying abreast with new ways to look at the body and how you can improve the way you feel and function.

Stretch classes in Sydney

The focus is on personalised attention in small exclusive classes of 8 people or private sessions. Participants appreciate thorough, clear instruction with each exercise. Time is taken to explain and demonstrate the smallest details in technique and to answer questions as they arise. Everyone feels the learning process is a team effort as they learn about their bodies and how to manage and adapt stretches to suit them. This empowering process educates the clients on how to look after themselves.

Promote new body awareness and allow yourself renewed enjoyment when doing other activities.

This course encourages improvements in a safe and comfortable environment.

Remedial Massage

Remedial Massage has been the backbone of my clinic for over 12 years in the CBD. For the best massage and stretch therapy experience, I recommend that you come dressed comfortably and well hydrated, and take no aspirin, painkillers, or alcohol on the day of your appointment.

I use a multitude of techniques that have been honed with experience and intuition. I prefer to massage at 95% of your tolerance to pain or discomfort. Your body is able to surrender the tension versus being 'forced' by heavy-handed techniques. When combining Remedial Massage with Stretch Therapy my clients are delighted with the results.