I have been attending Cherie’s Stretch Therapy classes for nearly two years now. Cherie is an incredibly warm, knowledgeable and positive stretch teacher. Her understanding of the anatomical body combined with her understanding of the emotional body means being in her classes is always physically and spiritually nourishing. For me in my mid-forties, two decades of sitting at a desk and a closed heart had really impacted my flexibility and physiology. Working with Cherie has had a huge impact, helping me reconnect with and return to my body’s innate capacity to open up, lengthen, relax and move more freely. I stand taller in body, mind and spirit because of my journey with Cherie. Transitioning to class via Zoom, unlike some other modalities I was doing pre-Covid, was super smooth with Cherie’s stretch class.  If anything, stretching from home with Cherie is even better as it has fully integrated the practice of stretching into my home routine. I feel really, really grateful to have discovered Cherie and her Stretch Therapy classes. For those looking for something more, something kind, honest, fun and fresh, that meets you where you are and leaves you in a more invigorated and inspired place, then I commend Cherie to you. Cherie is a true treasure of the Northern Beaches!
and Flexibility™

Charlotte Schaefer, client

One of my cycling friends recommended that I go to Cherie to increase my flexibility in order to help with my cycling. I went along, and (I admit) I was sceptical at first. But within a few weeks I could feel and see the difference: it was fantastic! 
I continue to improve thanks to Cherie – her explanation of how to do the exercises so as to get maximum benefit is terrific. I have Wednesday lunchtimes crossed out in my work diary so that I can go to Cherie’s class.  Her help and the camaraderie of the classmates greatly assist in my cycling, enabling me to compete with confidence in the Race Across America in June.

Steve Berveling, cyclist

Three years ago I suffered crippling pain from two separate Extruded spinal discs. As a fitness practitioner the whole incident baffled me and considerably disturbed my career and sense of self. After quite useless consultations with various surgeons I found an answer for myself. I decided, still in an excruciating amount of pain, to try a Stretch Therapy™ Course run by Kit Laughlin. There I met Cherie Seeto, one of his teachers. On completion of the course I felt like I had some hope of fluid movement and a life not hampered by constant pain. Since completion of the course I have attended Cherie's Stretch Therapy™ classes once a week. Now I have more than hope, I am inspired to become even more supple than I was when I was 16 (not at all) and now (39), I have the power to quieten my once rigidly protective spinal muscles and move and train again without fear. I highly recommend anyone in pain and not in pain to work with Cherie in both Stretch Therapy™and massage. Her knowledge of the human body and skill as a practitioner are quite superior creating for me a space of trust to move through physical and mental barriers.

Michelle Rogers, BEd MEd, Manager Royal Motor Yacht Club Gym, Point Piper (Sydney)