Classes resume February 2025
Want to start moving better?
You can choose between mid week Zoom classes
or Saturday face to face 2 hour classes.
Private sessions by appointment.
Midweek Zoom
Tuesday and Friday
6:30am and 12pm
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You have the option of coming once, twice or up to four times a week for the one great value cost of $330 for 10 weeks.
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Regular practice will help you master, relax and gain functional daily life movement. This format will fit into your life so you never feel you missed out.
Classes resume 4 February 2025.
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Important
Please arrive 5-10 minutes before the start to allow for your own preparation and warm up practice. Classes finish and end on time. Please notify me early via sms if you are going to miss a class. Missed midweek classes are not carried over to the next 10 week block. There is plenty of time to do extra classes in each block.
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What do I wear?
T-shirt and track pants or tights, preferably loose and comfortable. Not just for modesty, warm muscles stretch better. In summer, long shorts acceptable but light jersey long pants such as airline pajamas work best. Plus to keep equipment clean, its best not to have bare skin on the gear. Bring a large towel or a sarong to use for lying down.
No shoes, watches or jewellery.
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Cancellation Policy
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1-1 sessions
I am a small business striving to meet a client’s needs. Initial consultations require 50% non-refundable deposit, which leaves a balance of 50% to be paid at the session. All appointments are confirmed in advance. I would appreciate 24 hours notice for rescheduling or cancelling your session so I can offer it to someone else. Reluctantly, missed appointments are charged at the full rate of the session. A cancellation less than 24 hours notice will be charged at half the rate.
Your session begins from the time of your scheduled appointment, not from the time of your arrival and it will end on time. Late arrival will reduce your treatment time, therefore I recommend you arrive 5-10 minutes early. For your first appointment plan on arriving 10 minutes early to fill out the necessary intake form. You can save time by downloading the form beforehand and bringing it, completed with your details, to your first consultation. By completing and signing this form, you agree to the terms and conditions outlined above.
If an emergency has arisen, please contact me as soon as possible and I will work with you to find an alternative time.
Classes
There will be no refund once a term has commenced, or for missed classes.
If you know you are going to miss a class, please let me know as early as possible so that the spot can be reallocated.
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For the Saturday classes there are no refunds if canceling in the week prior to the event date. This is confirmed on Wednesdays.