Classes & 1-on-1 Sessions

Face-to-face & via Zoom

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Tuesdays

Stretch Therapy™

7:15am or 12pm

1 hour

Cost: $300 for 10 weeks
Casual rate: $40

Sydney, CBD

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Fridays

Stretch Therapy™

12pm

1 hour

Cost: $300 for 10 weeks
Casual rate: $40

Sydney, CBD

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Wednesdays

Stretch Therapy™

7:15am

1 hour

Cost: $300 for 10 weeks
Casual rate: $40

Sydney, CBD

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Saturday Long Classes

Face-to-face only

Stretch Therapy™

10:30am Starters

2pm Progressive/Advanced

2 hours

Casual rate: $75

Belrose

May 22

June 26

July 24

Sydney, CBD

May  8 (10:30AM FULL)

June 12

July10

Open to everyone, these mini workshops run on weekends and incorporate Stretch Therapy™. They are designed for people who want to stretch regularly but are unable to attend the weekday classes. They could include something you would like to learn for your workplace, for fun or compliment your physical training to boost recovery.

Sydney, CBD & Belrose

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Wednesday *NEW* to Stretch therapy? Start here. This class is dedicated to the foundational elements to begin your stretching practice. Limited to 6 people.

Stretch Therapy™ 

12pm FULL

1:15pm

1 hour

Cost: $120 for 4 weeks
Next course:

5-26 May 2021

Sydney, CBD

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Stretch Therapy™ 

1-on-1 Sessions

30min   $75

45min   $112.50

60min   $150

90min   $225

120min $300

Sydney, CBD & Belrose

Important

Please arrive 10-5 minutes before the start to allow for your own preparation and warm up practice. Classes finish and end on time. Please notify me early via sms if you are going to miss a class. You can catchup within the 10 week block. Missed classes are not carried over to the next 10 week block.

What do I wear? 

T-shirt and track pants or tights, preferably loose and comfortable. Not just for modesty, warm muscles stretch better. In summer, long shorts acceptable but light jersey long pants such as pajamas work best. Plus keep in  mind to keep equipment clean, its best not to have bare skin on the gear. Bring a large towel or a sarong to use for lying down.

 

No shoes, watches or jewellery.

 

Cancellation Policy

1-on-1 sessions

We are a small business striving to meet our client’s needs. All appointments are confirmed in advance. We would appreciate 24 hours notice for rescheduling or cancelling your session so we can offer it to someone else. Reluctantly, missed appointments are charged at the full rate of the session. A cancellation less than 24 hours notice will be charged at half the rate.

 

Your session begins from the time of your scheduled appointment, not from the time of your arrival and it will end on time. Late arrival will reduce your treatment time, therefore we recommend you arrive 5-10 minutes early. However, for your first appointment plan on arriving 10 minutes early to fill out the necessary intake form. You can save time by downloading the form beforehand and bringing it, completed with your details, to your first consultation. By completing and signing this form, you agree to the terms and conditions outlined above.

 

If an emergency has arisen, please contact us as soon as possible and we will work with you to find an alternative time.

 

Classes

There will be no refund once a term has commenced, or for missed classes. You can do a catch up class within the 10 week term, provided you arrange it with the instructor in advance – please don’t just turn up. If you know you are going to miss a class, please let us know as early as possible so that the spot can be reallocated.

For the Saturday classes there are no refunds if canceling in the week prior to the event date, starting from Sunday.