Classes & 1-on-1 Sessions
Face-to-face or via Zoom
10 week block starts 28 March 2023
Enrollment open for all classes
The more you practice, the more the work will teach you.
Saturday Long Classes
Face-to-face only
Stretch Therapy™
10am to 12pm
2 hours
Casual rate: $75
Confirmed on the Wednesday prior to event date. Minimum 4 people.
Sydney, CBD
Second Saturday of the month, will resume when there are expressions of interest.
Belrose
22 April
27 May
24 June
Open to everyone, these mini workshops run on Saturdays and incorporate Stretch Therapy™. They are designed for people who want to stretch regularly but are unable to attend the weekday classes. They could include something you would like to learn for your workplace, for fun or compliment your physical training to boost recovery.
Sydney, CBD & Belrose
Important
Please arrive 10-5 minutes before the start to allow for your own preparation and warm up practice. Classes finish and end on time. Please notify me early via sms if you are going to miss a class. You can catchup within the 10 week block. Missed classes are not carried over to the next 10 week block. There is a start and end date to each block. See above for start dates.
What do I wear?
T-shirt and track pants or tights, preferably loose and comfortable. Not just for modesty, warm muscles stretch better. In summer, long shorts acceptable but light jersey long pants such as airline pajamas work best. Plus to keep equipment clean, its best not to have bare skin on the gear. Bring a large towel or a sarong to use for lying down.
No shoes, watches or jewellery.
Want to do more than 1 class per week?
If you have enrolled into a block of 10 weeks, you can do a second class for $150 (half price), total $450. If you are only going to the occasional casual class, the cost is $30.
If you are not enrolled into any class, the casual rate is $45 per 60 minute class.
Cancellation Policy
1-on-1 sessions
We are a small business striving to meet our client’s needs. Initial consultations require 50% non-refundable deposit, which leaves a balance of 50% to be paid at the session. All appointments are confirmed in advance. We would appreciate 24 hours notice for rescheduling or cancelling your session so we can offer it to someone else. Reluctantly, missed appointments are charged at the full rate of the session. A cancellation less than 24 hours notice will be charged at half the rate.
Your session begins from the time of your scheduled appointment, not from the time of your arrival and it will end on time. Late arrival will reduce your treatment time, therefore we recommend you arrive 5-10 minutes early. For your first appointment plan on arriving 10 minutes early to fill out the necessary intake form. You can save time by downloading the form beforehand and bringing it, completed with your details, to your first consultation. By completing and signing this form, you agree to the terms and conditions outlined above.
If an emergency has arisen, please contact us as soon as possible and we will work with you to find an alternative time.
Classes
There will be no refund once a term has commenced, or for missed classes. You can do a catch up class within the 10 week term, provided you arrange it with the instructor in advance – please don’t just turn up. If you know you are going to miss a class, please let us know as early as possible so that the spot can be reallocated.
For the Saturday classes there are no refunds if canceling in the week prior to the event date, starting from Sunday.