Workshops

Saturday
Canberra 

Workshops

1-5pm Hughes Community Centre Casual rate $110

Next dates:

  • March 28 Appropriately cancelled due to COVID-19

  • June 27

  • September 26

  • November 14

Venue

Hughes Community Centre

2 Wisdom Street, 

Hughes ACT 2605

Run by Stretchability. Contact Louise Raisin at louise@stretchability.com.au

Open to everyone, these workshops run on weekends and incorporate Stretch Therapy™. They are designed for people who want to stretch regularly but are unable to attend the weekday classes. They could include something you would like to learn for your workplace, for promotions and events or to be a follow-up to Kit Laughlin's workshops in Stretch Therapy™. Payment method can be discussed with Louise.

 

Darwin 

Workshops

Suspended for this year. I hope to reschedule in 2021

Darwin Yoga Space

EARLY BIRD

Registrations close 15 May 2020
Saturday only $175 • Saturday and Sunday $300

REGULAR

Registrations from 16 May 2020
Saturday only $200 • Saturday and Sunday $350

Venue

Darwin Yoga Space

12/10 Caryota Court

Coconut Grove NT 0810

Australia

Saturday 4 July, 1-5pm

How to design your personal stretch practice

Introduction to Stretch Therapy the safest and most efficient way to stretch.

  • Designed for anyone new to Stretch Therapy.

  • Foundation principles.

  • How to begin a stretch practice so that

  • you can feel you are making gains versus making strains!

  • Learning to feel more, relax more, through letting go of unnecessary tension.

  • Learn the Daily 6 basic routine to be able to start your practice right away.

Sunday 5 July, 1-5pm

Deepening the practice

You will learn how to:

  • Listen to your own body so that you can move confidently.

  • Gain flexibility with different variations. These details are unique to this system and many were developed at Sydney Stretch Therapy.

  • Pare back the intensity if an exercise is too hard.

  • Be a good stretch partner. This is an excellent way to make flexibility gains whilst working with friends and family.

  • Enjoy ease and grace in the body at every age.

Refunds and withdrawals

Participants who wish to withdraw more than eight weeks prior to the scheduled date will receive a full refund of money paid – minus a $100 (Australian dollars) administration charge – unless you transfer registration to another participant…which I prefer! There will be no refund on withdrawal from a workshop if notification is received less than eight weeks prior to the scheduled commencement date. A full refund will be given if the course is cancelled. Terms and conditions subject to change.

Workshop confirmation, and booking travel/accommodation

Participants who wish to withdraw more than eight weeks prior to the scheduled date will receive a full refund of money paid – minus a $100 (Australian dollars) administration charge – unless you transfer registration to another participant…which I prefer! There will be no refund on withdrawal from a workshop if notification is received less than eight weeks prior to the scheduled commencement date. A full refund will be given if the course is cancelled. Terms and conditions subject to change.

 

Stretch Therapy Ubud Bali Retreat

9-15 September 2020   Ubud Village Hotel & Ubud Village Resort & Spa

If you need a luxury holiday to dust off the winter blues, this is it. Get to immerse yourself in Stretch Therapy, eat delicious food, have daily bodywork, read, sleep and relax in beautiful Ubud.

 

This retreat is a special event as everyone in the photo (left) is returning with a few extra future friends. Limited to 8 people, I am offering the same price, A$2499, as 2017.

 

The hotel accommodation is in the heart of Ubud, finishing with 2 nights at a luxurious resort, where you have your own private villa with a plunge pool.

See www.theubudvillage.com

 

Your high value package includes:

  • Airport transfers on arrival and departure

  • 5 nights accommodation at Ubud Village Hotel

  • 2 nights accommodation at Ubud Village Resort & Spa

  • All breakfasts and complimentary afternoon tea

  • Dinner on Sunday night at Cafe Wayan

  • Group Dinner at the Resort

  • 1 cooking class

  • Daily 2 hour sessions of Stretch Therapy, for the first 5 days, 7-9am. At the resort, stretching will be optional but I will be conducting sessions on request.

 

Retreat cost $2499. This is the same price as 2017!

 

As you know, I formerly worked in the financial markets. I have a feeling that our currency is at risk of going soft in 2020. To ensure your accommodation is not subject to adverse exchange rates, you need to pay $1500 as soon as possible. $500 of this is non-refundable.

  • Deposit $1500 due now

  • Balance $999 due 30/6/20, payable anytime

  • No refund after 30/6/20

 

To book contact Cherie Seeto on squeebie@me.com or 0410595789.

 

Extra information

Additional costs are flights, lunch and dinner.

It’s time to watch and buy that bargain flight. My personal preference is Garuda, it has the best direct flights at the most sensible departure and arrival times.

 

Arrive Tuesday 8 September 2020, the day before the retreat. Stay 5 nights in The Ubud Village Hotel, 2 nights in The Ubud Village Resort.

Depart the last of the retreat, Tuesday 15 September, after dinner, to arrive in Sydney, Wednesday morning.

 

I have booked an extra 3 nights in the resort, should you choose to stay longer than the Retreat dates. That means a total of 5 nights in the hotel and 5 nights in the Resort. Please note each extra night in the Resort is US$250 per night and this will be up to you to pay directly.

 

At the hotel and resort breakfast and afternoon tea are complimentary. They usually include a discount voucher for their spas too where you can experience a great massage in very clean and beautiful rooms. I love it.

 

Terms and conditions are subject to change. You will be given plenty of notice. Please talk to me about your questions.

 

This Retreat is a fine mixture between luxury, delicious food, a bit of Stretch Therapy to make you feel virtuous, and excellent company that makes this a must do holiday. I would really like to see you there.

WHAT PEOPLE SAY

Bali will forever have a piece of my heart. I signed up for the retreat, knowing I had a lot to learn from Cherie. The entire experience did not disappoint! From our morning stretches, daily bodywork, and relaxing atmosphere, it was the perfect time away. Ubud is charming and Cherie has all the right connections there to make it nothing short of spectacular. You’ll want to stay longer! I loved being a tourist AND feeling like we were part of the culture there. This experience wasn’t ‘spoiling’ myself, it was giving me the much needed break from the grind of daily living that we all need in our lives. You’ll surely be glad you made the choice to come to this retreat in paradise!” 

 

–  Judy Stowers

© 2020 by Cherie Seeto